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Alt 28-09-2009, 20:06   #1 (Link Al)
Mazi
 
.Arzu.
 
Join Date: 01-07-2007
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Age: 25
Posts: 12.890
.Arzu. is a splendid one to behold.Arzu. is a splendid one to behold.Arzu. is a splendid one to behold.Arzu. is a splendid one to behold.Arzu. is a splendid one to behold.Arzu. is a splendid one to behold
Standart How to be Happy



Happiness




?What’s happiness


Happiness is man's greatest aim in life. Tranquility and rationality are the cornerstones of happiness.




Someone said :


Keep your heart free from hate



your mind from worry



live simply.. pray always



expect little .. give much




fill your heart with love



scatter sunshine



forget self think of others



do as you would done by




How to be Happy?


By How Health Editor



Step1


Figure out what is important to you in life. For example: Do you value a certain kind of job, material things, a relationship , time alone, time with others, time to relax, time to be creative, time to read, time to listen to music or time to have fun? These are just a few of the possibilities.



Step2


Think about times when you have felt happy, good or content. Where were you? Who were you with? What were you doing, thinking or feeling that made you feel happy?



Step3


Decide to make more time in your life to do more of what is important to you and makes you feel happier. To be happy, you have to make happiness a priority in your life.



Step4


Start with little things and work up to bigger ones. Little things might be reading for 15 minutes, taking a walk, calling a friend or buying great-smelling soap, shampoo, candles or tea that you will enjoy every time you use it.



Step5


Focus on what is positive about yourself, others and life in general, instead of dwelling on the negative. In a journal, write down as many positive things as you can think of. Keep it handy to read over, and continue adding to it.



Step6


Appreciate what is working in your life right now. In the major areas of your life, such as your health, job, love life, friends, family, money and living situation, what is going well?




ABOUT HAPPINESS


About 50% of happiness is genetically determined. If your parents are generally happy people, chances are you are too. About 10% of happiness is dictated by your life circumstances - whether your basic needs are met and to what extent. The other 40% is the result of your choices - big and small, of how you live your life and how you live your day.





Finally



I tried to collect some information about happiness so that


I can see this smile in ur face


be Happy Don't worry







Transferee
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.Arzu.
.Arzu. Çevrimdışı   Alıntı ile Cevapla Facebook'ta paylaş.
Alt 11-10-2009, 17:49   #2 (Link Al)
#inziva
 
Alecia
 
Join Date: 21-03-2007
Age: 24
Posts: 5.054
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thx for your information
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Alt 12-10-2009, 16:34   #3 (Link Al)
Deneyimli
 
Jacmnh
 
Join Date: 19-06-2008
Age: 23
Posts: 2.494
Jacmnh will become famous soon enough
Standart

positive thinking
__________________
Kaybettiğin herşey başka bir surette
tekrar gelir yani "aşk ebedidir"
sadece suret değiştirir.
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Alt 12-10-2009, 17:40   #4 (Link Al)
Deneyimli
 
*ŞEKEY_GRIL*
 
Join Date: 02-01-2009
Location Perm: º°Nerde olcak tabi evde °º
Posts: 2.541
*ŞEKEY_GRIL* will become famous soon enough
Standart

Thank You (:
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...Bir dilek tuttum Yıldızlardan...
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